Challenge Yourself

Family

My Story

My Story

I was teaching fitness classes at a popular gym when a fellow instructor presented me with the Coaching opportunity. At first I told her, “No way!” I thought I was too busy! After all, I was teaching fitness, on the PTA Board, my HOA Board of Directors, Chair of the neighborhood Social Committee, my daughter’s cheer...

About me

About me

I decided to become a Team Beachbody Coach after the first person noticed the results I was getting from the Beachbody workout program I was doing. That person consequently decided to purchase the program themselves as a result of my results! That was exciting and empowering to me, because though I’d never have dreamed in a million..

It's Real

It's Real

Not only does Beachbody rely heavily on IT for web-based transactions and webcasts, but its online network of 450,000 independent consultants (the company calls them coaches) complement its more than 1,000 employees, helping the company generate annual revenue of more than $1.3 billion. “There is not a single dollar of revenue that comes in that...

People Biz

People Biz

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same. Whether you're already a "product of the product"—

Why Exercise?

Some people ask why do we need to exercise? "My grandfather did not exercise", some have said. Well your grandfather did not have the tchnology we have today. Nor did he have all the fast food or choices in food. Let's face it, although technology makes our lives easier, it has also made us less active

Exercise Helps Alleviate Depression and Anxiety

Taking invigorating daily walks around the neighborhood may help you fight off bouts of depression. In a study published in the journal Psychosomatic Medicine in 2007, researchers found that just 30 minutes of light- to moderate-intensity exercise (think: brisk walking or jogging) was enough to alleviate many symptoms of major depression and may be just as effective as medication.

Exercise Helps You Poop

That’s right: The next time you’re clogged up, try some cardio. “Make time for moderate exercise, such as brisk walking, riding a bike or mowing the lawn. Experts recommend getting at least two-and-a-half hours of exercise per week,” the American Gastroenterological Association advises on its website for treatment of chronic constipation.

Exercise Helps You Relax and Get Some ZZZs

If you have a hard time getting to sleep or staying asleep, try incorporating more movement into your daily routine. In a study performed on mice, Japanese researchers found that mice that performed at least 30 minutes of exercise experienced a significant increase in the soundness of their sleep. Those that did not exercise at all or did so for less than 30 minutes showed no difference in sleep. The National Sleep Foundation also recommends exercise to help treat chronic insomnia, the most common sleep disorder among adults.

Exercise Helps You Be More Productive

One of the most common reasons people don’t exercise is due to lack of time and/or energy. Studies indicate, however, that people who exercise are more energetic and productive. “We have decades of research showing that exercise doesn’t just lead to feeling healthy and looking good… it actually makes us better at work. Exercising regularly gets the blood flowing to the brain, which enables us to focus more effectively. It activates the memory regions of the brain, so that you’re able to soak up information more quickly. And it puts us in a good mood...

Shakeology

The Healthiest Meal of the Day

Lose Weight—the Healthy Way

Why starve yourself thin, when you can lose weight—and maintain that healthy weight loss—with the help of drinking Shakeology every day? It's the simple recipe for success: You won't feel deprived, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller longer, so you're less likely to snack. Your body feels nourished to help reduce cravings for junk food. Having healthy energy helps you power through your workouts.

Fight Junk Food Cravings

What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves? This sumptuously delicious supplement shake takes the sting out of your sugary cravings. shakeology health shake with superfood ingredients How Shakeology short-circuits your urge to snack: Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day. Helps you curb junk food cravings while helping you crave healthier choices. You're feeding your body the nutrients it needs, so it feels more satisfied. So delicious, it tastes like you're cheating!

Helps Support Digestion and Regularity

When you drink Shakeology, you can experience the benefits from the inside out. Shakeology's proprietary digestive blend helps support your body so it can function efficiently. shakeology cleansing benefits How Shakeology helps support your health from the inside out: Fiber and probiotics help support regularity so you can eliminate waste naturally from your digestive system. Proprietary blend of prebiotics, fiber, and probiotics help support a healthy intestinal tract. Digestive enzymes also help your body to support the absorption of nutrients.

Shakeology

If you haven’t tried Shakeology yet you don’t know what your body is missing. Shakeology is truly in a class of it’s own providing your body with the absolute best nutrition available in a meal replacement shake which makes your life much easier! If you have trouble getting 3-6 full servings of veggies a day then even better, Shakeology will offer you the ultimate solution. Combining a great source of protein, pre-biotics, pro-biotics, and phytonutrients Shakeology has been known to help users have reduced food cravings, higher and more sustained energy levels, not to mention weight loss and weight management.
Choose your path

Join me!

Thousands have already been successful by joining me. You are only one step away from your glory and success. It’s your time to shine. Join me today!